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By understanding the psychology of exercise, you can help reframe the thing you avoid to become the thing you look forward to! Exercise...

The most important thing with developing a routine is just to start! Starting a workout routine can feel overwhelming, especially if...

The Pushup is a great, versatile exercise you can perform anywhere! In today's fast-paced world, finding time to visit the gym can be...

When it comes to maintaining a consistent workout routine, many of us focus on pushing ourselves to new limits every day. However,...

Resistance Training into your later years promotes longevity, mobility and overall health. As we age, our bodies undergo a series of...

Progressive Overload is necessary to maximize muscle growth. As a PT, I hear a lot from other gym goers that they struggle with seeing...

Understanding Discipline Is The First Step To Consistency One thing I get asked a lot, as a personal trainer and avid gym-goer, is “how...

Fueling Your Recovery With Enough Protein Ensures You Will Get Stronger Over Time Getting into fitness can often seem daunting to...

Ryan Performing a Romanian Deadlift As a personal trainer, I’ve spent years cycling through different exercises, training programs, sets...

Creatine is a commonly used workout supplement amongst those who exercise regularly, and it has had its fair share of debate and...

Hey everyone, it’s Ali. I have been a trainee and gym-goer for about 14 years. I’ve trained at different gyms and met a lot of great...

Toronto! Why we need a personal trainer and how FitFinder can help us find a trainer, fitness instructor or a coach!