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Ryan Bradley
4 days ago3 min read
How To Stay Motivated To Exercise
Understanding Discipline Is The First Step To Consistency One thing I get asked a lot, as a personal trainer and avid gym-goer, is “how...
130


Ryan Bradley
Jan 283 min read
Practical Tips: How To Hit Your Protein Goal
Fueling Your Recovery With Enough Protein Ensures You Will Get Stronger Over Time Getting into fitness can often seem daunting to...
70


Ryan Bradley
Jan 243 min read
Ryan's Top 5 Best Exercises
Ryan Performing a Romanian Deadlift As a personal trainer, I’ve spent years cycling through different exercises, training programs, sets...
60


Ryan Bradley
Jan 212 min read
Is Creatine Worth the Hype?
Creatine is a commonly used workout supplement amongst those who exercise regularly, and it has had its fair share of debate and...
100

Ali Cemilcan Ciftarslan
Dec 8, 20242 min read
What have my Personal Trainers taught me?
Hey everyone, it’s Ali. I have been a trainee and gym-goer for about 14 years. I’ve trained at different gyms and met a lot of great...
80

Ali Cemilcan Ciftarslan
Dec 3, 20241 min read
Why you need a Personal Trainer
Toronto! Why we need a personal trainer and how FitFinder can help us find a trainer, fitness instructor or a coach!
25
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