Sarah Laila
She/Her
Personal training
My name is Sarah, and I am an experienced trainer with an Honours BaSc. in Kinesiology, a Diploma in Fitness & Health Promotion, and I am a Registered Practical Nurse. I am dedicated to supporting and encouraging you throughout your health journey with a holistic approach. I offer in-home training for busy clients or those with mobility issues, as well as gym training.\n\nHaving lost over 80 lbs while maintaining muscle mass, I understand the challenges of weight loss firsthand. This journey gave me confidence and transformed how I approach goals. I want to help you build confidence inside and outside the gym. I did it, and I can help you too.\n\nI’m passionate about training and empowering my clients to feel confident in their bodies. I understand the complexities of self-improvement and take time to know my clients personally, providing emotional support when needed. Living a healthy lifestyle requires a multi-faceted approach, and I'm here to guide you.